Mindfulness
Mindfulness is the practice of bringing your attention into the present moment. It is an experience that supports to quieting the mind, softening the heart and seeing life in a new way.
The benefits of mindfulness meditation practice:
Bring you positive relations with our world
Develop your capacity of empathy, executive functions and responses to challenges in your life
Facilitate the wish for happiness
Learn loving-kindness and compassion for yourself and others